UTI prevention: easy, practical steps you can start today

UTIs are common and annoying, but many can be prevented with a few daily habits. This guide focuses on simple actions that reduce risk, things to try if you get recurrent infections, and when to contact a healthcare provider—especially if you live with diabetes.

Daily habits that lower UTI risk

Drink enough water. Aim to make your urine pale yellow—this usually means you’re well hydrated. Staying hydrated helps flush bacteria from the bladder before they can cause trouble.

Use the bathroom when you need to. Holding urine for long periods lets bacteria multiply. Try not to delay urination, and empty the bladder fully each time.

Wipe front to back after using the toilet. This simple step keeps bacteria from the rectal area away from the urethra, which cuts down infection chances.

Choose underwear and clothes that breathe. Cotton underwear and loose-fitting pants reduce moisture and friction that can encourage bacterial growth. Avoid tight synthetics for long periods.

Skip douches, scented soaps, and strong feminine products near the urethra. They can disrupt local flora and make infections more likely.

Sex, products, and supplements—what helps

Urinate after sex. This flushes out bacteria introduced during intercourse. If you’re prone to UTIs, avoid spermicides and diaphragms; they can increase risk for some people.

Cranberry and D‑mannose: evidence is mixed but promising. Cranberry contains compounds that may prevent E. coli from sticking to bladder walls; D‑mannose can work similarly for certain strains. Some people find these helpful to reduce recurrences, but results vary. Talk to your clinician before starting supplements—especially if you take other medications or are pregnant.

Probiotics may lower recurrence for some people. Specific Lactobacillus strains show benefit in studies by helping restore healthy vaginal and urinary flora. Look for products backed by clinical data or discuss options with your provider.

Special note for people with diabetes: high blood sugar can raise UTI risk. Keep blood glucose in your target range, check for infection signs more often, and tell your doctor if symptoms appear—UTIs can progress faster in people with diabetes.

Catheter users need careful care: keep the system closed, empty drainage bags regularly, and clean hands before handling. Work with your care team on a plan to reduce infections.

When to see a doctor: get urgent help for fever, flank pain, blood in urine, vomiting, or confusion. If you get two or more UTIs in six months (or three in a year), ask for a specialist review—your doctor may recommend urine cultures, imaging, or preventive strategies.

Small habit changes add up. Stay hydrated, practice simple hygiene, consider evidence-based supplements with your clinician, and act fast if symptoms start. Those steps go a long way toward fewer infections and better daily comfort.